Nutrition facts per 100 g
Rohu nutrition
100 g of rohu provides 102 kcal, 19.71 g protein, 0 g carbohydrate and 2.39 g fat.
102
kcal (428 kJ)
19.7 g
Protein
0 g
Carbohydrate
2.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 102 kcal |
| Protein | 19.71 g |
| Carbohydrate | 0 g |
| Total fat | 2.39 g |
| Calcium | 39.97 mg |
| Iron | 1.04 mg |
| Magnesium | 26.53 mg |
| Zinc | 0.8 mg |
| Potassium | 303 mg |
| Sodium | 35.56 mg |
| Thiamine (vitamin B1) | 0 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,047 mg |
| Monounsaturated fatty acids | 2,618 mg |
| Polyunsaturated fatty acids | 747 mg |
| Cholesterol | 47.72 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods