Nutrition facts per 100 g
Ricebean nutrition
100 g of ricebean provides 302 kcal, 19.97 g protein, 51.26 g carbohydrate and 0.74 g fat.
302
kcal (1,265 kJ)
20 g
Protein
51.3 g
Carbohydrate
0.7 g
Fat
More potassium than 95% of the 530 foods listed
More magnesium than 94% of the 530 foods listed
More calcium than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 302 kcal |
| Protein | 19.97 g |
| Carbohydrate | 51.26 g |
| Total fat | 0.74 g |
| Calcium | 200 mg |
| Iron | 4.76 mg |
| Magnesium | 201 mg |
| Zinc | 2.29 mg |
| Potassium | 1,196 mg |
| Sodium | 10.62 mg |
| Thiamine (vitamin B1) | 0.46 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Vitamin C (total ascorbic acid) | 1.11 mg |
| Saturated fatty acids | 172 mg |
| Monounsaturated fatty acids | 357 mg |
| Polyunsaturated fatty acids | 62.93 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods