Nutrition facts per 100 g
Cowpea, brown nutrition
100 g of cowpea, brown provides 320 kcal, 20.36 g protein, 54.62 g carbohydrate and 1.15 g fat.
320
kcal (1,34 kJ)
20.4 g
Protein
54.6 g
Carbohydrate
1.2 g
Fat
More magnesium than 95% of the 530 foods listed
More potassium than 95% of the 530 foods listed
More zinc than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 320 kcal |
| Protein | 20.36 g |
| Carbohydrate | 54.62 g |
| Total fat | 1.15 g |
| Calcium | 81.73 mg |
| Iron | 5.9 mg |
| Magnesium | 213 mg |
| Zinc | 3.41 mg |
| Potassium | 1,241 mg |
| Sodium | 13.68 mg |
| Thiamine (vitamin B1) | 0.33 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 283 mg |
| Monounsaturated fatty acids | 60.58 mg |
| Polyunsaturated fatty acids | 550 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods