Nutrition facts per 100 g
Cowpea, white nutrition
100 g of cowpea, white provides 3 kcal, 21.25 g protein, 53.77 g carbohydrate and 1.14 g fat.
3
kcal (13 kJ)
21.3 g
Protein
53.8 g
Carbohydrate
1.1 g
Fat
More magnesium than 95% of the 530 foods listed
More potassium than 95% of the 530 foods listed
More zinc than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 3 kcal |
| Protein | 21.25 g |
| Carbohydrate | 53.77 g |
| Total fat | 1.14 g |
| Calcium | 84.1 mg |
| Iron | 5.04 mg |
| Magnesium | 213 mg |
| Zinc | 3.57 mg |
| Potassium | 1,243 mg |
| Sodium | 12.52 mg |
| Thiamine (vitamin B1) | 0.34 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 285 mg |
| Monounsaturated fatty acids | 70.12 mg |
| Polyunsaturated fatty acids | 557 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods