Nutrition facts per 100 g
Cloves nutrition
100 g of cloves provides 187 kcal, 5.86 g protein, 18.73 g carbohydrate and 6.4 g fat.
187
kcal (781 kJ)
5.9 g
Protein
18.7 g
Carbohydrate
6.4 g
Fat
More magnesium than 98% of the 530 foods listed
More potassium than 98% of the 530 foods listed
More calcium than 97% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 187 kcal |
| Protein | 5.86 g |
| Carbohydrate | 18.73 g |
| Total fat | 6.4 g |
| Calcium | 567 mg |
| Iron | 9.41 mg |
| Magnesium | 334 mg |
| Zinc | 1.13 mg |
| Potassium | 1,434 mg |
| Sodium | 183 mg |
| Thiamine (vitamin B1) | 0.53 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,679 mg |
| Monounsaturated fatty acids | 605 mg |
| Polyunsaturated fatty acids | 3,428 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods