Nutrition facts per 100 g
Clam, white shell, ribbed nutrition
100 g of clam, white shell, ribbed provides 60 kcal, 11.82 g protein, 0 g carbohydrate and 1.34 g fat.
60
kcal (25 kJ)
11.8 g
Protein
0 g
Carbohydrate
1.3 g
Fat
More magnesium than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 60 kcal |
| Protein | 11.82 g |
| Carbohydrate | 0 g |
| Total fat | 1.34 g |
| Calcium | 50 mg |
| Iron | 0.94 mg |
| Magnesium | 86.64 mg |
| Zinc | 1.16 mg |
| Potassium | 245 mg |
| Sodium | 404 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 441 mg |
| Monounsaturated fatty acids | 127 mg |
| Polyunsaturated fatty acids | 418 mg |
| Cholesterol | 23.98 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods