Nutrition facts per 100 g
Cluster beans nutrition
100 g of cluster beans provides 40 kcal, 3.55 g protein, 4.91 g carbohydrate and 0.37 g fat.
40
kcal (168 kJ)
3.6 g
Protein
4.9 g
Carbohydrate
0.4 g
Fat
More calcium than 83% of the 530 foods listed
More magnesium than 83% of the 530 foods listed
More vitamin C than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 40 kcal |
| Protein | 3.55 g |
| Carbohydrate | 4.91 g |
| Total fat | 0.37 g |
| Calcium | 121 mg |
| Iron | 3.9 mg |
| Magnesium | 81.74 mg |
| Zinc | 0.61 mg |
| Potassium | 301 mg |
| Sodium | 4.05 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 17.96 mg |
| Saturated fatty acids | 107 mg |
| Monounsaturated fatty acids | 30.24 mg |
| Polyunsaturated fatty acids | 148 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods