Nutrition facts per 100 g
Coconut, kernal, dry nutrition
100 g of coconut, kernal, dry provides 624 kcal, 7.27 g protein, 8.1 g carbohydrate and 63.26 g fat.
624
kcal (2,611 kJ)
7.3 g
Protein
8.1 g
Carbohydrate
63.3 g
Fat
More potassium than 91% of the 530 foods listed
More magnesium than 85% of the 530 foods listed
More iron than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 624 kcal |
| Protein | 7.27 g |
| Carbohydrate | 8.1 g |
| Total fat | 63.26 g |
| Calcium | 32 mg |
| Iron | 3.13 mg |
| Magnesium | 97.21 mg |
| Zinc | 1.41 mg |
| Potassium | 739 mg |
| Sodium | 16.68 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 43,138 mg |
| Monounsaturated fatty acids | 3,710 mg |
| Polyunsaturated fatty acids | 929 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods