Nutrition facts per 100 g
Coconut Water nutrition
100 g of coconut water provides 15 kcal, 0.26 g protein, 3.16 g carbohydrate and 0.16 g fat.
15
kcal (64 kJ)
0.3 g
Protein
3.2 g
Carbohydrate
0.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 15 kcal |
| Protein | 0.26 g |
| Carbohydrate | 3.16 g |
| Total fat | 0.16 g |
| Calcium | 27.47 mg |
| Iron | 0.06 mg |
| Magnesium | 18.19 mg |
| Zinc | 0.04 mg |
| Potassium | 215 mg |
| Sodium | 28.09 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0.64 mg |
| Saturated fatty acids | 93.49 mg |
| Monounsaturated fatty acids | 24.11 mg |
| Polyunsaturated fatty acids | 3.73 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods