Nutrition facts per 100 g
Coconut, kernal, fresh nutrition
100 g of coconut, kernal, fresh provides 409 kcal, 3.84 g protein, 6.3 g carbohydrate and 41.38 g fat.
409
kcal (1,711 kJ)
3.8 g
Protein
6.3 g
Carbohydrate
41.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 409 kcal |
| Protein | 3.84 g |
| Carbohydrate | 6.3 g |
| Total fat | 41.38 g |
| Calcium | 8 mg |
| Iron | 1.3 mg |
| Magnesium | 35 mg |
| Zinc | 0.58 mg |
| Potassium | 246 mg |
| Sodium | 8.12 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.08 mg |
| Vitamin C (total ascorbic acid) | 0.8 mg |
| Saturated fatty acids | 28,048 mg |
| Monounsaturated fatty acids | 2,449 mg |
| Polyunsaturated fatty acids | 639 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods