Nutrition facts per 100 g
Cho-cho-marrow nutrition
100 g of cho-cho-marrow provides 19 kcal, 0.66 g protein, 3.47 g carbohydrate and 1.15 g fat.
19
kcal (79 kJ)
0.7 g
Protein
3.5 g
Carbohydrate
1.2 g
Fat
More vitamin C than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.66 g |
| Carbohydrate | 3.47 g |
| Total fat | 1.15 g |
| Calcium | 18.64 mg |
| Iron | 0.48 mg |
| Magnesium | 13.05 mg |
| Zinc | 0.1 mg |
| Potassium | 120 mg |
| Sodium | 1.28 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 20.21 mg |
| Saturated fatty acids | 76.12 mg |
| Monounsaturated fatty acids | 13.3 mg |
| Polyunsaturated fatty acids | 22.58 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods