Nutrition facts per 100 g
Country hen, breast, with skin nutrition
100 g of country hen, breast, with skin provides 180 kcal, 22.08 g protein, 0 g carbohydrate and 10.2 g fat.
180
kcal (753 kJ)
22.1 g
Protein
0 g
Carbohydrate
10.2 g
Fat
More protein than 93% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 180 kcal |
| Protein | 22.08 g |
| Carbohydrate | 0 g |
| Total fat | 10.2 g |
| Calcium | 12.49 mg |
| Iron | 1.09 mg |
| Magnesium | 22 mg |
| Zinc | 0.78 mg |
| Potassium | 365 mg |
| Sodium | 23.13 mg |
| Thiamine (vitamin B1) | 0.11 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 419 mg |
| Monounsaturated fatty acids | 453 mg |
| Polyunsaturated fatty acids | 262 mg |
| Cholesterol | 66.03 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods