Nutrition facts per 100 g
Coriander leaves nutrition
100 g of coriander leaves provides 31 kcal, 3.52 g protein, 1.93 g carbohydrate and 0.7 g fat.
31
kcal (13 kJ)
3.5 g
Protein
1.9 g
Carbohydrate
0.7 g
Fat
More iron than 86% of the 530 foods listed
More calcium than 86% of the 530 foods listed
More potassium than 86% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 31 kcal |
| Protein | 3.52 g |
| Carbohydrate | 1.93 g |
| Total fat | 0.7 g |
| Calcium | 146 mg |
| Iron | 5.3 mg |
| Magnesium | 72.68 mg |
| Zinc | 0.68 mg |
| Potassium | 546 mg |
| Sodium | 37 mg |
| Thiamine (vitamin B1) | 0.09 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 23.87 mg |
| Saturated fatty acids | 228 mg |
| Monounsaturated fatty acids | 9.06 mg |
| Polyunsaturated fatty acids | 320 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods