Nutrition facts per 100 g
Paneer nutrition
100 g of paneer provides 258 kcal, 18.86 g protein, 12.41 g carbohydrate and 14.78 g fat.
258
kcal (1,079 kJ)
18.9 g
Protein
12.4 g
Carbohydrate
14.8 g
Fat
More calcium than 97% of the 530 foods listed
More zinc than 86% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 258 kcal |
| Protein | 18.86 g |
| Carbohydrate | 12.41 g |
| Total fat | 14.78 g |
| Calcium | 476 mg |
| Iron | 0.9 mg |
| Magnesium | 26.62 mg |
| Zinc | 2.74 mg |
| Potassium | 63.53 mg |
| Sodium | 18.04 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 8,851 mg |
| Monounsaturated fatty acids | 4,300 mg |
| Polyunsaturated fatty acids | 439 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods