Nutrition facts per 100 g
Pumpkin leaves, tender nutrition
100 g of pumpkin leaves, tender provides 44 kcal, 4.21 g protein, 4.75 g carbohydrate and 0.74 g fat.
44
kcal (185 kJ)
4.2 g
Protein
4.8 g
Carbohydrate
0.7 g
Fat
More calcium than 93% of the 530 foods listed
More iron than 86% of the 530 foods listed
More magnesium than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 44 kcal |
| Protein | 4.21 g |
| Carbohydrate | 4.75 g |
| Total fat | 0.74 g |
| Calcium | 271 mg |
| Iron | 5.58 mg |
| Magnesium | 81.21 mg |
| Zinc | 0.9 mg |
| Potassium | 423 mg |
| Sodium | 12.2 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 12.33 mg |
| Saturated fatty acids | 267 mg |
| Monounsaturated fatty acids | 17.67 mg |
| Polyunsaturated fatty acids | 313 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods