Nutrition facts per 100 g
Pulli paarai nutrition
100 g of pulli paarai provides 95 kcal, 20.06 g protein, 0 g carbohydrate and 1.55 g fat.
95
kcal (399 kJ)
20.1 g
Protein
0 g
Carbohydrate
1.6 g
Fat
More protein than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 95 kcal |
| Protein | 20.06 g |
| Carbohydrate | 0 g |
| Total fat | 1.55 g |
| Calcium | 21.84 mg |
| Iron | 0.35 mg |
| Magnesium | 31.12 mg |
| Zinc | 0.52 mg |
| Potassium | 335 mg |
| Sodium | 58.56 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 593 mg |
| Monounsaturated fatty acids | 208 mg |
| Polyunsaturated fatty acids | 505 mg |
| Cholesterol | 47.79 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods