Nutrition facts per 100 g
Pummelo nutrition
100 g of pummelo provides 50 kcal, 0.68 g protein, 10.64 g carbohydrate and 0.42 g fat.
50
kcal (21 kJ)
0.7 g
Protein
10.6 g
Carbohydrate
0.4 g
Fat
More vitamin C than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 50 kcal |
| Protein | 0.68 g |
| Carbohydrate | 10.64 g |
| Total fat | 0.42 g |
| Calcium | 14.03 mg |
| Iron | 0.06 mg |
| Magnesium | 6.83 mg |
| Zinc | 0.06 mg |
| Potassium | 189 mg |
| Sodium | 1.06 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 48.89 mg |
| Saturated fatty acids | 115 mg |
| Monounsaturated fatty acids | 41 mg |
| Polyunsaturated fatty acids | 187 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods