Nutrition facts per 100 g
Matha nutrition
100 g of matha provides 93 kcal, 21.17 g protein, 0 g carbohydrate and 0.79 g fat.
93
kcal (389 kJ)
21.2 g
Protein
0 g
Carbohydrate
0.8 g
Fat
More protein than 86% of the 530 foods listed
More potassium than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 93 kcal |
| Protein | 21.17 g |
| Carbohydrate | 0 g |
| Total fat | 0.79 g |
| Calcium | 14.02 mg |
| Iron | 0.32 mg |
| Magnesium | 40.24 mg |
| Zinc | 0.32 mg |
| Potassium | 450 mg |
| Sodium | 62.58 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 297 mg |
| Monounsaturated fatty acids | 106 mg |
| Polyunsaturated fatty acids | 188 mg |
| Cholesterol | 20.55 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods