Nutrition facts per 100 g
Milk fish nutrition
100 g of milk fish provides 106 kcal, 23.66 g protein, 0 g carbohydrate and 1.09 g fat.
106
kcal (442 kJ)
23.7 g
Protein
0 g
Carbohydrate
1.1 g
Fat
More protein than 98% of the 530 foods listed
More zinc than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 106 kcal |
| Protein | 23.66 g |
| Carbohydrate | 0 g |
| Total fat | 1.09 g |
| Calcium | 29.18 mg |
| Iron | 1.35 mg |
| Magnesium | 35.38 mg |
| Zinc | 2.43 mg |
| Potassium | 301 mg |
| Sodium | 42.98 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 366 mg |
| Monounsaturated fatty acids | 188 mg |
| Polyunsaturated fatty acids | 321 mg |
| Cholesterol | 21.38 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods