Nutrition facts per 100 g
Mangosteen nutrition
100 g of mangosteen provides 52 kcal, 0.63 g protein, 11.41 g carbohydrate and 0.24 g fat.
52
kcal (219 kJ)
0.6 g
Protein
11.4 g
Carbohydrate
0.2 g
Fat
More vitamin C than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 52 kcal |
| Protein | 0.63 g |
| Carbohydrate | 11.41 g |
| Total fat | 0.24 g |
| Calcium | 4.69 mg |
| Iron | 0.28 mg |
| Magnesium | 12 mg |
| Zinc | 0.21 mg |
| Potassium | 46.93 mg |
| Sodium | 3.79 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 26.33 mg |
| Saturated fatty acids | 176 mg |
| Monounsaturated fatty acids | 165 mg |
| Polyunsaturated fatty acids | 88.6 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods