Nutrition facts per 100 g
Milk, whole, Cow nutrition
100 g of milk, whole, cow provides 73 kcal, 3.26 g protein, 4.94 g carbohydrate and 4.48 g fat.
73
kcal (305 kJ)
3.3 g
Protein
4.9 g
Carbohydrate
4.5 g
Fat
More calcium than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 73 kcal |
| Protein | 3.26 g |
| Carbohydrate | 4.94 g |
| Total fat | 4.48 g |
| Calcium | 118 mg |
| Iron | 0.15 mg |
| Magnesium | 8.28 mg |
| Zinc | 0.33 mg |
| Potassium | 115 mg |
| Sodium | 25.46 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 2.01 mg |
| Saturated fatty acids | 2,707 mg |
| Monounsaturated fatty acids | 1,214 mg |
| Polyunsaturated fatty acids | 138 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods