Nutrition facts per 100 g
Apple nutrition
100 g of apple provides 62 kcal, 0.29 g protein, 13.11 g carbohydrate and 0.64 g fat.
62
kcal (261 kJ)
0.3 g
Protein
13.1 g
Carbohydrate
0.6 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 62 kcal |
| Protein | 0.29 g |
| Carbohydrate | 13.11 g |
| Total fat | 0.64 g |
| Calcium | 13.68 mg |
| Iron | 0.26 mg |
| Magnesium | 8.09 mg |
| Zinc | 0.09 mg |
| Potassium | 116 mg |
| Sodium | 1.43 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 3.57 mg |
| Saturated fatty acids | 154 mg |
| Monounsaturated fatty acids | 51.13 mg |
| Polyunsaturated fatty acids | 282 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods