Nutrition facts per 100 g
Tilapia nutrition
100 g of tilapia provides 83 kcal, 18.48 g protein, 0 g carbohydrate and 1.08 g fat.
83
kcal (349 kJ)
18.5 g
Protein
0 g
Carbohydrate
1.1 g
Fat
More calcium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 83 kcal |
| Protein | 18.48 g |
| Carbohydrate | 0 g |
| Total fat | 1.08 g |
| Calcium | 99.39 mg |
| Iron | 2.84 mg |
| Magnesium | 24.56 mg |
| Zinc | 0.88 mg |
| Potassium | 255 mg |
| Sodium | 52.55 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 413 mg |
| Monounsaturated fatty acids | 254 mg |
| Polyunsaturated fatty acids | 199 mg |
| Cholesterol | 26.36 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods