Nutrition facts per 100 g
Tinda, tender nutrition
100 g of tinda, tender provides 14 kcal, 1.02 g protein, 1.9 g carbohydrate and 0.17 g fat.
14
kcal (58 kJ)
1 g
Protein
1.9 g
Carbohydrate
0.2 g
Fat
More vitamin C than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 14 kcal |
| Protein | 1.02 g |
| Carbohydrate | 1.9 g |
| Total fat | 0.17 g |
| Calcium | 19.68 mg |
| Iron | 0.41 mg |
| Magnesium | 18.96 mg |
| Zinc | 0.2 mg |
| Potassium | 56.18 mg |
| Sodium | 20.61 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 14.2 mg |
| Saturated fatty acids | 48.97 mg |
| Monounsaturated fatty acids | 6.28 mg |
| Polyunsaturated fatty acids | 76.11 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods